Health Benefits of Dried Apricots
Dried apricots are a veritable superfood!
A daily portion of three or four dried apricots contain around a fifth of your daily fibre. Plus, substantial levels of
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium, zinc, manganese and antioxidantswhich have been known to lower cholesterol and improve digestion.
Dried apricots are fat-free, low in calories & high in flavor! Add to sweet OR savory recipes, dried apricots gives them a extra nutritional boost!
Dried apricots are deliciously sweet and contain a high level of nutrients. They have several health benefits due to the levels of vitamins and minerals. These include:Encourages cell growth, Builds up the immune system, Maintains good vision, Keeps bones healthy and Assists in reproduction