Chestnut

Castanea sativa Mill, belonging to the genus Castanea of the Fagaceae family. Chestnuts are grown in most province of Aydin and Izmir in West Aegean ofTurkey.

Aegean Region ranks first with a share of approximately 70% in total production of Chestnut.It grows at and Kastamonu and Sinop also.Turkey is one of main producers and exporter countries of chestnut in the World. The sweet chestnut grows throughout the temperate zone of the northern hemisphere, and there are sixteen different species altogether, that native to Turkey being Castanea sativa mill or the Anatolian chestnut. This fruit is most common in Asia though it has also been linked to the traditional Italian cuisine for centuries. Chestnuts are appreciated for their characteristic taste and for the ductility with which they can be consumed: boiled, roasted, and dried, or in the form of jam or flour.

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Health Benefits of Chestnuts

Chestnuts is gluten free and unlike other nuts and seeds, are relatively low in calories and fats. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health.Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat.It is an excellent source of dietary fiber. The nuts are an excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc, besides providing a very good amount of potassium .Chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosisIncreased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. Chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function. Itcontain copper, which is a trace mineral that enhances bone strength and boosts the immune system. Chestnuts contain manganese, which is a trace mineral that fights off free radicals in the body and reduces the risk of heart disease and cancer. It also plays a key role in the aging process and helps prevent blood-clotting. Chestnuts are of great benefit to patients with celiac disease, which is a disease that upsets the small intestine.