Health Benefits of Chestnuts
Chestnuts is gluten free and unlike other nuts and seeds, are relatively low in calories and fats. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health.Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat.It is an excellent source of dietary fiber. The nuts are an excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc, besides providing a very good amount of potassium .Chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosisIncreased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. Chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function. Itcontain copper, which is a trace mineral that enhances bone strength and boosts the immune system. Chestnuts contain manganese, which is a trace mineral that fights off free radicals in the body and reduces the risk of heart disease and cancer. It also plays a key role in the aging process and helps prevent blood-clotting. Chestnuts are of great benefit to patients with celiac disease, which is a disease that upsets the small intestine.