Health Benefits of Dried Figs
Dried Figs are highly nutritious and healthy product. It contains vitamin A, C, calcium, magnesium, potassium, iron, beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids, a digestive enzyme called ficin.
Dried figs are a good source of energy and soluble and insoluble fiber. It has good effects for liverand lowering high blood pressure. It has positive effects for diabetes because of a insulin-lowering fact and promotes bone density. Dried figs have very important role in protecting from cancer and it fights cancer as well.